What is Snoring?
Snoring is a common sleep-related condition where the flow of air through the mouth and nose is partially blocked during sleep, causing vibrations in the tissues of the throat. These vibrations create the familiar snoring sound. It can affect people of all ages & often worsens with age or weight gain. While snoring is sometimes harmless, it can also indicate underlying health concerns, such as obstructive sleep apnoea. Fortunately, with the proper snoring treatment, the problem can be significantly improved, leading to better sleep quality and overall health.
Why Do People Snore?
As someone who's experienced snoring firsthand or seen it affect a loved one, you might know how disruptive it can be to a good night's sleep. Snoring happens when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, which results in those familiar snoring sounds.
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Stress and Anxiety: Concerns about work, school, health, finances, or family can keep your mind active at night, making it difficult to sleep.
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Travel or Work Schedule: Disruptions in your body's circadian rhythms can cause insomnia.
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Poor Sleep Habits: Irregular bedtime schedules, stimulating activities before bed, and an uncomfortable sleep environment can contribute to insomnia.
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Eating Too Much Late in the Evening: Having a light snack before bedtime is okay, but eating too much may cause physical discomfort while lying down.
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Mental Health Disorders: Conditions like depression and anxiety can lead to insomnia.
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Medications: Certain prescription drugs can interfere with sleep.
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Medical Conditions: Examples include chronic pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (GERD), overactive thyroid, Parkinson's disease, and Alzheimer's disease.
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Substance Use: Consumption of caffeine, nicotine, and alcohol can affect your sleep quality.
